Class Description and Schedule can be seen HERE. Balasana is open at least 30 minutes before and after classes. Class Etiquette: - We consider all classes to be entry level. You can do it! - Dress appropriately and comfortably for all classes. Loose fitting clothes and bare feet are great for Yoga, Pilates, Ballet and Belly Dance.  Gym type clothes and athletic shoes for fitness and Hip Hop. - Arrive 10-15 minutes before your class begins to have time to sign in, use restroom and relax before class. - Silence all cell phones and electronics prior to arriving or leave them in your car or at home. - We recommend you bring a towel, water bottle and Yoga mat to every class! - Yoga mat rentals will be provided for $3 or you may purchase one at the front desk. - Please bring with you a healthy snack to eat after or between classes. (Especially after a weight training class, feed those muscles!) Protein bars & healthy snacks are for sale at front desk for your convenience. - Please leave all egos & stress at the door - you may pick them up if necessary when you leave :) . - And finally…Be Playful...Be Peaceful...Be Present. Class Types: Yoga - We offer mind/body classes ranging from relaxing gentle yoga to flow classes, as well as unique classes such as partner yoga, parent/child and belly yoga. Pilates — We offer wide range of Pilates classes for the beginner to more advanced students. Meditation - Many of our yoga classes will end with a peaceful and calming meditation. We also offer FREE open meditations. Dance - Bust out all your moves in our dance-based classes.  Classes included in this category incorporate various dance forms - ballet, belly dancing, hip hop, etc. Fitness — Get your sweat on having fun in our cardio fitness and strength training classes. To have a balanced body, mind and spirit we need to balance cardio, strength & flexibility training! Parent/Child Classes - We want your children to grow up with a love of fitness! We offer classes that allow you to work out and/or relax with your children. Private Training - We offer one-on-one training for any class style - Pilates, yoga, fitness, dance, meditation. We also offer mind/body wellness coaching. Private training is great for students seeking more one-on-one attention and assistance with your goals, and is a good choice for new students wanting more care or attention to form, or just needing some extra love! Schedule Private Classes HERE. Creative Workshops - We host many different fun and creative workshops at Balasana.  Class examples: creative art workshops, kid’s art classes, journaling, nutrition workshops and more! Schedule Workshop or Training HERE. Teacher Trainings & Fitness Certifications - Balasana periodically hosts yoga teacher trainings as well as a variety of other fitness certifications and trainings for the Pacific Northwest. Please see the events page for a current schedule of events. Schedule Workshop or Training HERE.

Class Schedule Please make sure you are looking at the correct WEEK!